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	<title>Health &#038; Fitness</title>
	<link>http://b-030.com</link>
	<description>Another Health &#038; Fitness Blog</description>
	<lastBuildDate>Mon, 23 Jun 2008 12:59:19 +0000</lastBuildDate>
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		<title>Aroma Therapy: Mint Recipe</title>
		<description>Want a great mint recipe now that youve learned all the benefits of this incredible herb?  Chefs worldwide recognize it as a superlative flavor enhancer, and Asian and Indian cultures use mint extensively in many traditional dishes.  It just might be the extra spice you need in your ...</description>
		<link>http://b-030.com/index.php/blog/health-and-fitness/aroma-therapy-mint-recipe/</link>
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		<title>Aroma Therapy: Peppermint</title>
		<description>Peppermint, also known by its botanical name, mentha piperita, is a plant widely used for commercial purposes throughout the globe.  Washington, Oregon and Indiana are the largest producers of peppermint in the United States.  Because mint needs much exposure to direct sunlight, northern states that have extra hours ...</description>
		<link>http://b-030.com/index.php/blog/health-and-fitness/aroma-therapy-peppermint/</link>
			</item>
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		<title>Aroma Therapy: Peppermint Essential Oil</title>
		<description>Peppermint essential oil is produced by means of extraction from the mentha piperita, or peppermint plant.  Peppermint is a creeping herb that has greenish-purple, spear-shaped leaves.  It is one of the most common essential oils used today.Qualities of Peppermint Essential OilThe oil is steam distilled from the freshly ...</description>
		<link>http://b-030.com/index.php/blog/health-and-fitness/aroma-therapy-peppermint-essential-oil/</link>
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		<title>Aroma Therapy: Peppermint Massage Oil</title>
		<description>Peppermint massage oil invigorates the senses while calming the mind.  It imparts a feeling of coolness and can soothe sore muscles.  Peppermint massage oil has a strong aromatic scent that works to lift your mood.This massage aid is made up of essential oil from the peppermint plant plus ...</description>
		<link>http://b-030.com/index.php/blog/health-and-fitness/aroma-therapy-peppermint-massage-oil/</link>
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		<title>Aroma Therapy: Peppermint Oil</title>
		<description>Peppermint oil is one of the most commonly used essential oils, and for good reason.  It has a profusion of beneficial qualities, making it useful in a variety of applications.  The two areas you find peppermint oil in most are foods and personal care.The Wide World of Peppermint ...</description>
		<link>http://b-030.com/index.php/blog/health-and-fitness/aroma-therapy-peppermint-oil/</link>
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